Summer is here

Posted by on Jun 4, 2015 in News | 1 comment

As we enter the summer months, many of you are in need of CPR certification for your teacher or health professional license.  Contact me  for details on how to get certified in a fun and efficient way!

National Childhood Obesity Awareness Month

Posted by on Aug 28, 2014 in News | 0 comments

The rate for childhood obesity has trippled since the 1960’s. Obesity in children is causing a range of health concerns that have never before been seen in children. Children are getting Type 2 Diabetes, High Blood Pressure, and High Cholesterol. These chronic health conditions can often be improved or cured with weight loss, this includes diet and exercise. The psychological effects of childhood obesity include: depression, low self-esteam, and poor body image. Help improve these conditions for our children and your health as well by taking the EmpowerMEnt Challenge!

Flash Back to Disco

Posted by on Mar 6, 2014 in News | 0 comments

Check out this You Tube video from the American Heart Association that flashes back to disco!

Click Here

National Organ Donor Day February 14

Posted by on Feb 13, 2014 in News | 0 comments

Every wonder how organ donation works? Check out this video from about organ donation. You can sign up today to be an organ donor!

10 for 10

Posted by on Feb 11, 2014 in News | 0 comments

10 for 10

Legos wear red for National Wear Red Day (2/6/14)

Posted by on Feb 6, 2014 in News | 0 comments

The new Lego movie will be released on February 7th which also happens to be the 10th anniversary of National Wear Red Day. This day promotes awareness for heart disease in women. Warner Brothers and the American Heart Association have come together to bring you this Lego video!

What kills more people than all forms of cancer combined?

Posted by on Feb 4, 2014 in News | 0 comments

Heart Disease is the #1 killer of women. The American Heart Association has dedicated the month of February to making women aware of the risks and helping them to start a healthy lifestyle. They have created this video so that you know “What It Means to Go Red.”


Posted by on Jan 24, 2014 in News | 0 comments

Who knew, January is bath safety month. Here are 4 things to look out for with your little ones or yourself.

  1. Slips and Falls
  2. Scalds and Burns
  3. Unattended children under the age of 4
  4. Sharp objects such as adult razors

Is it the Flu???

Posted by on Jan 21, 2014 in News | 0 comments

Now is the season for the flu and it is hitting Indiana hard. What to look for if you think you have the flu:

  • Fever of more than 100° F
  • Cough
  • Sore Throat
  • Body Aches
  • Headache
  • Chills & Fatigue
  • Vomiting & Diarrhea

Protect yourself and others by covering your cough with your elbow and practicing good hand washing with soap and water.

January: National Blood Donor Month

Posted by on Jan 17, 2014 in News | 0 comments

Did you know that 44,000 blood donations a day are needed for emergencies and other medical treatments? This month has been celebrated as the National Blood Donor Month since 1970. It was designed to celebrate the nearly 11 million people who give blood each year and recruit new donors. You can check out the American Red Cross’s website to find a donor location near you.